How to Fall Back into a Fitness Routine
How to Fall Back Into a Fitness Routine
Fall has officially arrived. It’s time to bid farewell to the vices of summer and get back into a fitness routine so you can be as strong, healthy, and successful as possible. After indulging all summer vacation, how do you get yourself back on track? It can be challenging to do, but it’s far from impossible. Follow our tips below for how to fall back into a fitness routine now that autumn has arrived.
Ask for Help
Getting back into a structured routine can be a challenge, especially if you’ve taken the whole summer off. Having a workout buddy to hold you accountable can be a huge help. Friends or family members can be great motivators. We recommend finding a workout buddy so you can both hold each other accountable. You’ll mutually benefit from the partnership on days when either of you would rather skip a workout. If you need an extra boost, a personal trainer can be a big help. They’ll create a personalized routine for you and encourage you to stick with it.
Start with Stretches
If you’ve taken a break from working out, your muscles are most likely stiffer and less flexible than they previously were. Flexibility is an often overlooked integral part of overall fitness, and focusing on it will prepare your body for cardio and strength training exercises. Without proper flexibility, you’ll be at risk for injury, so it’s a crucial starting point for those who are easing back into a fitness routine. Some good places to start are a beginner’s yoga class or a Pilates class, which focus on stretching your muscles and regaining some of the flexibility you lost during your break. Additionally, focusing on stretching will increase circulation and joint mobility, so you’ll be ready for more intense workout sessions.
Ease Into Cardio
After focusing on warming up your body and regaining flexibility, it’s time to start easing into some light cardio. You’ll likely be unable to perform at the same level you did before taking a break, so don’t be too hard on yourself. Easier cardio exercises, such as a brisk walk or low-intensity spin session will begin to get your body back in shape. It’s important not to dive back into vigorous exercises head first, or you’ll risk injury or burn out. Once you feel that your lighter cardio workouts are becoming too easy, you’ll know it’s time to up the difficulty level and try some harder routines.
Getting back into the swing of things after summer vacation is not easy, but it’s perfectly doable if you know the best way to go about it. As a general rule, make sure not to push yourself too hard, and take it step by step. If you commit yourself to work on regaining flexibility and strength through easier workouts, you’ll be back up to speed in no time.