Benefits of Buying In Season Produce

The benefits of buying in season produce ensures that you receive the freshest produce on the market and get the most bang for your buck. In the summer, buying sweet fruits and crunchy veggies that are locally grown helps you make healthier choices and prepare the best tasting meals. These goods are harvested at their peak, as they’ve had time to mature and have more nutrition. Yes, those bananas you blend every morning in your smoothies taste awesome—but in the summer they’re picked prematurely, shipped for several weeks, and pack a lackluster punch to give your body vitamins it needs. Next time you visit your local grocery store or farmer’s market, think about choosing this list of produce to taste the best of what summer has to offer and to receive all the benefits of buying in season produce.


Fresh Fruits

There’s an abundance of fruits available, but make sure to pick the right ones to take home. Strawberries, raspberries, blackberries, and blueberries, are are prime choices in warmer months since they house vitamin C and other antioxidants that do wonders for your energy levels. Look out for ones that are dry, firm, and plump to pick and eat them within the same day as purchase if you can.

Peaches are another sweet choice for and pack helpful minerals like potassium, iron, and fluoride. Make sure the ones you pick are firm to the peach, bright yellow or orange in color, and not too fragrant as it could mean they’re a little too old.

Melons like honeydew, cantaloupe, and watermelon also boast great benefits like vitamins A, B-6, C, and lycopene which help with immunity. At the store, a neat way to check if they’re fresh is by tapping on them and listening for a hollow sound to make sure they’re not overripe. For cantaloupes and honeydew especially, having a subtle colored skin and a sweet aroma are great signs that they’re the perfect pick.

If you’re watching your sugar intake, choose berries and peaches over melons have higher sugar and carbohydrates per serving.


Valiant Veggies

Along with fruits, there’s a lot of veggies in the summer to make amazing meals with. A trendy choice these days are shell peas and edamame, which have vitamin K and D which helps your skin. Watch out for bright green and voluminous pods that aren’t wrinkled at the ends.

Corn is also an iron and magnesium rich veggie that serves as a great side for your outdoor grill. Since their fibers can quickly break down, eat them as soon as possible and look up for brightly yellow colored ones with light colored tassels.

Broccolli and cucumbers round out the best picks in the summer, as they’re packed with water to keep you hydrated and vitamin K. Choose a broccoli head that’s compact and dark green, and pick cucumbers that are firm to the touch.


Mixing them Together

Once you have the right fruits and veggies in your pantry, throwing them together in a delicious dish is a sure fire way to impress your family, friends, and taste buds. A few of my favorites to make this summer are a southwestern roasted corn salad and cantaloupe skewers. Combining fresh ingredients with the flavors of chipotle seasoning and the touch of the grill creates a great snack or light meal on the hottest days.